Supplies For Pumping At The Office

Going back to work as a nursing mom requires careful planning. You have to figure out a way to leave milk for your baby to eat while you’re away. Cue in the breast pump!

But it’s not just the pump – you need a whole host of supplies, too.

Pumping is just not as intuitive as breastfeeding, so I figured I would try to spell it out as much as possible for other working moms (& future me, in case I forget with the next kid!)

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Now, this wouldn’t be a proper parenting post without a bunch of disclaimers: I am not a lactation consultant or a health professional. If any of these tips go against what a doctor is telling you, by all means please listen to the doctor! The views expressed here are my personal opinion. I have a ‘typical 9-5 type’ office job with cubicles & such. These supplies & tips are designed for that type of environment & might not work in other fields of work. I am using a Medela Pump In Style Advanced double electric pump & other Medela products. I am not receiving any compensation for recommending any of the below described products, they are just what I prefer to use. These supplies & tips are what’s currently working for me. If you feel uncomfortable with anything I’m describing, please don’t feel this is the only way. Feel free to leave me a comment & we can discuss!

Pumping at work requires A LOT of supplies. It’s different than pumping at home. For one thing, you can’t just be topless. Here’s what I use at work:

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1. Double Electric Pump

This is really the only way to go at work, in my opinion. If you use a single pump it will take you twice as long. With my Medela Pump In Style Advanced, my 2 ‘on the clock’ pumping breaks take less than 20 minutes each: set up, pump for 12 minutes, break down. During my lunch break I usually pump around 20 minutes & get a little more. For me, 10 minutes is my absolute minimum to pump, but 12 is better.

BONUS TIP: Get a spare AC adapter plug. I have seen some tips online that say you should get 2 pumps if you can, one for work & one for home. I can totally see why because setting up and breaking down the pumping station at home & and at work is a pain in the ass. However, getting a spare plug is almost as good as getting another pump. I leave one permanently plugged in at my pumping area at home, and the other one stays permanently in my pumping bag for work (when not in use, of course). That way when I pump at home I just grab the pump out of my bag & the plug is ready & waiting for me on my little stool next to my glider.

2. Hands Free Pumping Bra

I could probably write a whole post just about this bra. I bought one of the Medela hands free bras & used it quite a bit during my maternity leave. When I first started pumping for Cupcake, I’d feed her on one side & pump from the other with this bra. This kind of only worked when she was really young – the older she got the more wiggly she got! Now this bra is a life saver at work. But at first I could NOT wrap my brain around how to use it without taking all my clothes off.

All of the photos you see on the packaging & online are women using them like this:

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So I’m supposed to undress, put on the bra, then put my blazer/sweater back on, & smile? Got it. *eye roll*

I know there are other styles of pumping bras, but I already owned this one. Plus I was afraid of the styles you can wear ‘all day’. Would a breastpad show under it? Would I leak like crazy without a pad? Too much drama.

A friend of mine had her baby 2 months before me & used the same bra, so I asked her how she does it. She said, “I just push everything up.”

So that’s what I did when I returned to work. I’m not about to show you a picture of what it looks like, but here’s my process: I lift my shirt, zip the hands-free bra around my waist, push the bra I’m wearing up, & life the hands-free bra up over my chest.

Some of you might be like, well duh!!! But let me tell you that as a pregnant woman & as a first time mom I could NOT figure that out without someone telling me. So I am telling you just in case 🙂 I have never tried using it with a dress – please let me know if you have!

3. Breastshields with Removable Flanges

Removable flanges are the key here – you cannot use the hands-free bra with the one piece shields.

I do think it is still good to have spare shields, even if they are the one piece kind. I use the one piece shields at home where I can sit back & watch TV, or when I’m only pumping one side. It’s no fun to have to hold 2 of those 3x a day at work.

4. Cooler with Ice Pack & Bottles

Medela has these cooler bags with an ice pack that is grooved specifically to hold 4 of the 5oz pumping bottles. I highly suggest getting this, or at least something comparable. The bottles fit snugly & don’t move around much in the cooler.

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5. Nursing Cover

This is not essential, but the first few days of pumping at work I felt much calmer using a nursing cover. Just in case for some reason anyone burst through the door of my pumping room (no one ever has, thankfully!). It has also come in handy on a few occasions where I have done video chat with my daughter’s caregivers while pumping.

6. Swaddle Blanket

In my opinion, muslin swaddle blankets are the best tool to drape over your lap so you don’t splash milk on your work pants once you’re done pumping. These blankets are way less bulky than a towel, and if you grab one that your baby uses often it might even help you produce more milk by reminding you of/ smelling like your baby.

7. Gallon Storage Bag & 8. Mini Fridge

These 2 go hand-in-hand for me for an important reason: I, personally, do not wash my breastshields at work.

Let me explain. I wash & dry them at home & put them in a gallon storage bag. After I use them for my first pump at work, I put them back into the storage bag & stick it directly in the fridge. Then I just repeat the process the whole day (3 pumping sessions total for me). I do not rinse them – I don’t feel comfortable rinsing them in the communal kitchen & hell no am I going to rinse them in the bathroom. The shields go from a clean bag, to my body, back to the bag, & then to the fridge. Next time I pump, I grab my cooler & my storage bag, pump as normal, & put them away again in the fridge.

My job was kind enough to provide me with a fridge I could keep right at my cubicle. If in the future I have a job that does not do this, I will ask them if I can bring my own. It is really very helpful & most of my coworkers don’t even know I have it.

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A mini  fridge is also great for storing breastmilk away from the communal fridge- no worrying about coworkers messing with your cooler in search of a snack! My job was kind enough to provide me with a fridge I could keep right at my cubicle. If in the future I have a job that does not do this, I will ask them if I can bring my own. It is really very helpful & most of my coworkers don’t even know I have it. Of course I also use it to store my personal lunch – if I don’t eat, the baby doesn’t eat!

9. Wipes/Paper Towels

This is for any accidental spills in the pumping area. I have splashed a few drops on the table a couple times & it helps to have something handy to clean up.

10. Headphones

With headphones, you can listen to music, make phone calls, or just keep yourself entertained watching YouTube videos! Pumping can get boring & distracting yourself is important. (Don’t watch the clock! Set a timer on your phone & then do something else!) I keep a pair of headphones in my pumping bag, even though I don’t use them very often.


So there you have my list of supplies for pumping at the office.

It’s hard work, but my little Cupcake is totally worth it ❤

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Is your list different? Let me know!

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It’s Not ‘Goodbye’, It’s ‘See You Later’

Last Sunday was bittersweet.

It was Cupcake’s baptism, but it was also the last day we would see her godparents for several months.

Our best friends & our sweet goddaughter have moved to North Carolina.

Hubby & I knew this day would come. We knew that David would be looking for a job out of Florida after he got his PhD. We knew that all this time since his graduation last year was ‘bonus’.

It doesn’t mean we miss them any less!

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I’m so glad we are each other’s daughter’s godparents. Now we’re family!

To ease their long drive from South Florida to North Carolina (in two separate cars, I might add), I made them a little going away present.

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That way they could stop for coffee & snacks along the way.

Also, who doesn’t love a good pun or two?

I’m so happy for my friends. They are closer to their families & their careers are advancing. It’s almost hard to be sad for me when I’m excited for them!

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I know our girls (& future kids!) will still be close. Thankfully they moved somewhere that will be really nice to vacation in!

So it’s not ‘goodbye’, it’s ‘see you later’. We are looking in to plane tickets for next year 🙂

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I already see how much my goddaughter is enjoying the mountain air!

Cupcakes For Cupcake’s Baptism!

Yesterday was Cupcake’s baptism!

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She was such an angel about it! She was asleep up until we got up on the church altar. Then she opened her eyes & perked up, almost as if she knew that the ceremony was all for her.

Afterward we had a little party at our house to celebrate.

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So of course I made a cake!

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A pull-apart cupcake cake to be precise. Cupcakes for my Cupcake’s baptism ❤

This cake was so easy to assemble! I used 1 box cake mix, about 3 tubs of frosting, & some chocolate candies.

I think it came out looking beautiful.

I’m very much looking forward to raising little Cupcake to be a God-fearing woman.

“For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” Ephesians 2:10

Pull-Apart Cupcake Cross

assembly instructions
  • 28 cupcakes
  • ~50 oz frosting (about 3 tubs)
  • candies for decorating
  1. Assemble the cupcakes into the desired cross shape.
  2. Frost each cupcake with a large rosette ( I used Wilton 2D tip)
  3. Fill in the gaps with more rosettes.
  4. Decorate with colorful candies.

New Adventure – Usborne Books & More!

Last week I made a very exciting decision: I decided to become a book lady.

Book Lady

I’m super excited to kick off my new book business with Usborne Books & More!

I love that Usborne Books & More promotes literacy in fun & innovative ways.

Before they understand

I’m excited to instill a love of reading in my daughter.

I’d be lying if I said I wasn’t also excited to make a little extra money for our family!

I’d love to share more about Usborne Books with you! Just leave me a comment & I’ll be happy to answer any questions.

If you’re already familiar with Usborne, or are just eager to do some shopping for the kids in your life, check out my site here.

BookBeePollen

 

 

Happy Mother’s Day!

Yesterday was my first Mother’s Day…that I knew about. One year ago today we found out about our sweet little Cupcake.

May 15th will always be a special day for our family.

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We bought a house in 2015.

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We became godparents in 2016.

We actually became godparents on the same day we realized we were parents. That is so special.

Looking at that picture above was what made me take a pregnancy test, actually. Was I just bloated, or could it possibly be…?

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I posted this picture on social media as a “one year later” happy homeowner pic. Truthfully, this is the first photo of us as parents. After that first positive pregnancy test. After going to the store to get another one to make sure it wasn’t a fluke.

I wish we could find out about our babies the moment they’re conceived, but we are not that advanced yet. To find out the real exact moment we become parents. Those lines on a home pregnancy test (or 3) will have to do.

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From the moment the strip turned pink I was a different person. A mother.

I was carrying my child. My parents’ and in-laws’ grandchild. My siblings’ & siblings-in-laws’ niece. My friends’ godchild. So loved by everyone well before she came out of my body.

Not a ‘potential’; no longer just a hope & prayer. A real, living human being. 46 chromosomes. Irreplaceable & unrepeatable.

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Today, I’ve been a mom for a whole year.

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Why Having A Freezer Stash Of Milk Before Returning To Work Is Important

My maternity leave was 12 weeks long – which isn’t very long at all! I started thinking about it being over even before it started. I knew that I wanted to breastfeed Cupcake for as long as possible & therefore would need to pump milk for her to eat while I was away from her.

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Having a freezer stash before returning to work is important for two reasons: baby needs to eat (duh!), & mama needs peace of mind.

DISCLAIMER: I am not a lactation expert or health professional. The views expressed here are only my personal opinion & what worked for me. Nursing & parenting are not one-size-fits-all, so please do what is best for you & your family!

The first day back to work is stressful enough without having to worry about how your baby is going to eat on your second day back to work. If you have at least a week’s amount of food in the freezer you will feel a lot better. I know I did.

Some of the blogs/articles I read prior to returning to work say that you only really have to have a couple days’ worth of milk in the fridge/freezer before you go back to work. That’s technically true, since you will be pumping at work to replace the milk your baby drinks.

I personally wasn’t totally comfortable with that idea. I just kept thinking my baby would run out of milk or be hungry. Or that pumping wouldn’t work out well. My first day back at work was the first time I was away from my daughter for 10+ hours (8 hours of work, 1 hour of lunch, plus the commute). Sure I had left her with her grandparents a few time while I was on maternity leave, but never for more than like 4-5 hours. They’d ask me how often she eats & when she had to eat next & I would just say, “I don’t know, when she seems hungry just go ahead & feed her 4 oz.”

I wasn’t even totally sure about the 4 oz part – I only said that because I freeze milk in 4oz increments. When she’s with me she eats as much as she wants, whenever she wants, & it’s nearly impossible to tell how much she’s really eating. Only that she’s eating enough.

My first day at work I had no idea how much or how often she’d really eat. Every 3 hours? 4? While I didn’t love the uncertainty, I didn’t see it as a total negative. When I’m with her I 100% nurse on demand & never look to the clock before offering the boob. I wouldn’t have it any other way.

Now that I’ve been back to work for a while, I know that Cupcake usually eats three 4oz bottles while she’s away from me. So 1 week’s worth of milk is 60oz. I had about 80oz of milk in the freezer before I returned to work, which I knew would be enough.

There are lots of ways to go about building a freezer stash, but here’s what worked for me: I pumped at least once a day.

That’s it.

Now, I started pumping when Cupcake was 1 week old due to engorgement issues. Many moms do wait until nursing is well established, 3-4 weeks, before pumping & bottle feeding. My milk came in all at once on day 3. Cupcake actually lost too much weight her first week because I was so engorged she couldn’t latch properly. I met with a lactation nurse & we got pumping and feeding down pat. Thankfully Cupcake did not experience any nipple confusion, considering I started pumping & bottle feeding earlier than most. I’ve been very blessed that our breastfeeding relationship has gone smoothly after those first rocky weeks.

To build my stash, I didn’t try to pump 3-4 times a day or get on any kind of schedule or anything. Once Cupcake was feeding properly, I just made sure I pumped 1-3 ounces a day during my maternity leave. Some days I pumped more than others (whether it was more ounces, or more times), but not with the intention of purposely growing my stash. What I mean is that while I do think it’s important to build a stash, I didn’t stress about it. I built it slowly over my entire leave, only dipping in to it a handful of times before returning to work. Hey, date nights are important!

Having that much breastmilk in the freezer did wonders for my mental health returning back to work. Pumping is very different from nursing, especially when you’re at work. You have to get into a nursing mindset while being far away from your baby & using a loud mechanical device. If you’re too anxious about how many ounces you need to pump, this works against your body & you may pump less. Since I knew this before I returned to work, I tried to set myself up for success by having a nice freezer stash. That way if pumping took a little while to get the hang of, I could still give my baby breastmilk exclusively.

To this day I pump once a day, in the morning, & add that milk to my freezer stash (which now that we are using it to feed Cupcake while I’m at work is no where near 80oz!).

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The hard work of pumping is totally worth it!

Nursing Mommy’s Chocolate Peanut Butter Shake

Cupcake is 2+ months old & growing like a weed! It’s very satisfying to look at her double chin & chunky legs & know that I did that.

Thankfully breastfeeding is going very well with little intervention from me, but every now & then I’ll drink some Mother’s Milk tea or malta to ‘help’ my supply. I haven’t actually had any supply issues, but eating yummy galactagogues can’t hurt.

What’s a galactagogue, you ask?

Milk

Do galactagogues really work? It’s debatable. I am not a doctor or a lactation expert, so please consult a professional if you are having any issues breastfeeding. The list of foods classified as galactagogues is long & includes lots of healthy & delicious foods. A lot of very common foods are on it, so there’s a good chance any breastfeeding mom is already consuming at least some.

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I’ve also been drinking this shake from time to time. It’s a nice treat between meals. This shake has ground flax seed & puffed wheat, two of the aforementioned galactagogues. Ground flax is not just good for lactation – it’s full of omega 3 & fiber. I’ve been putting it into all sorts of things from drinks to baked goods & even pizza. The shake also has peanut butter for protein & a packet of chocolate Carnation Breakfast Essentials. I’ve made similar shake recipes with cocoa powder instead, but the Carnation stuff is much tastier & full of vitamins. Now, this isn’t exactly a health food. I called it a shake instead of a smoothie for a reason! I used sweetened puffed wheat & regular Carnation stuff, but you can use unsweetened puffed wheat & no-sugar-added Carnation to cut down on the sugar.

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One packet of the breakfast powder makes 2 servings of this shake, so I either share with my husband or blend everything but the ice together & save half in the fridge to blend later.

Is this shake going to help with breastfeeding? I can’t say for sure, but I can tell you it is tasty & fun!

Nursing Mommy’s Chocolate Peanut Butter Shake

Makes 2 servings
  • 2 Tb Peanut Butter
  • 2 Tb Flax Seed
  • 1 cup Puffed Wheat
  • 1 packet Chocolate Carnation Breakfast Essentials
  • 1 cup milk
  • ice
  1. Blend all ingredients except ice together for a few minutes.
  2. Add ice, blend until desired consistency.

 


Even though I’m posting more intermittently than ever, I was touched to see this:

100 followers

Thank you for all the follows ❤

Meet Our Little Cupcake

I have a really good reason for being M.I.A. lately.

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Our little Cupcake was born in January.

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We are head over heels in love with this little girl.

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She has taught me so much about life in the few weeks she’s been here.

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God is so good ❤


Pictures by  Love Photography by Cara, Inc.

Check them out if you’re in the South Florida area!

International Bacon Day, part 2!

Today is the OTHER International Bacon Day! I’m enjoying some bacon & eggs with my hubby, but check out some more bacon recipes below!

Mrs. Dessert Monster

Today is International Bacon Day!

Or at least, one of them, anyway.

To celebrate both bacon day & the start of college football this weekend, I’m making these delicious sweet & cheesy bacon tots.

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I first made these for New Year’s Eve last year & they were such a hit!

Just a little prep & 25 minutes later you’ll be in sweet, crunchy heaven! There’s just something about the combination of brown sugar & bacon that’s hard not to love. Then this recipe adds 2 of my other favorite things – cheese & potatoes.

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YUM.

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I better not make these until our friends come over, otherwise there will be none left for them!

Sweet & Cheesy Bacon Tots

Adapted from Damn Delicious 
  • 2 cups frozen tater tots, room temperature
  • 1 oz sharp cheddar cheese, cut into 1/4-inch squares
  • 4 slices bacon, cut in 4
  • 1/4 cup brown sugar
  1. Preheat oven to…

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Pregnant Tiramisu

I have been pretty good this pregnancy about following the guidelines of what not to eat. Not too paranoid, but definitely avoiding the basics.

No alcohol. No cold cuts. No sushi. Limited caffeine. Nothing with raw eggs.

Raw eggs is one that seems straight forward, but isn’t. Meringue frosting? Raw egg whites. Homemade mayonnaise dressings? Probably has raw eggs. Tiramisu? RAW EGGS.

I had never made tiramisu before, but earlier in my pregnancy I had a hankering for it & looked up some recipes to see if I could substitute the obvious non-pregnancy friendly ingredients out. I was surprised when nearly every recipe called for raw egg yolks, & some also use the raw egg whites!

I figured tiramisu was just one more thing I’d have to add to my  ‘No’ list. Until I came across this post by Lily from Little Sweet Baker. She did it! An amazing egg-free tiramisu recipe! With a few substitutions, baby & I could enjoy tiramisu after all!

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Not only is this recipe safe for pregnancy, it’s also amazingly simple – which is great since pregnancy brain is in full swing around here. To make the tiramisu truly pregnancy friendly I used decaf espresso & omitted the liquor. My husband & I switched to decaf espresso when we found out about the baby, so that was no issue. I also increased the amount of vanilla extract a little to ‘make up’ for the liquor taste.

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I ended up making this recipe several weeks ago when we had some friends over to watch a football game & it was a big hit! One of my friends is really sensitive to caffeine & was grateful for a decaf tiramisu recipe. So it’s not just pregnancy friendly!

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Serve with a decaf cappuccino & have yourself an (almost) authentic Italian night!

Pregnant Tiramisu

  • 1 cup whipping cream
  • 1 cup mascarpone, softened
  • ¼ cup sugar
  • 1.5 tsp vanilla extract
  • 1.5 cups decaf espresso, cooled
  • lady fingers
  • cocoa powder for dusting
  1. Using an electric mixer, beat the whipping cream until stiff peaks form.
  2. In a separate bowl, mix the mascarpone, sugar, and vanilla extract.. Add mixture to whipped cream and beat again until smooth.
  3. Dip each lady finger into the cooled espresso. Do not soak too long or they will get soggy. Line a 9×9 square baking dish with a layer of dipped lady fingers.
  4. Spread half of the cream mixture over the lady fingers. Repeat another layer of lady fingers & cream. Chill for a minimum of 4 hours, best if overnight.
  5. Dust with cocoa powder before serving. (If you do this before chilling the tiramisu, like I accidentally did, it will still be delicious! Just a little less pretty.)