Monthly Archives: March 2017

Nursing Mommy’s Chocolate Peanut Butter Shake

Cupcake is 2+ months old & growing like a weed! It’s very satisfying to look at her double chin & chunky legs & know that I did that.

Thankfully breastfeeding is going very well with little intervention from me, but every now & then I’ll drink some Mother’s Milk tea or malta to ‘help’ my supply. I haven’t actually had any supply issues, but eating yummy galactagogues can’t hurt.

What’s a galactagogue, you ask?

Milk

Do galactagogues really work? It’s debatable. I am not a doctor or a lactation expert, so please consult a professional if you are having any issues breastfeeding. The list of foods classified as galactagogues is long & includes lots of healthy & delicious foods. A lot of very common foods are on it, so there’s a good chance any breastfeeding mom is already consuming at least some.

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I’ve also been drinking this shake from time to time. It’s a nice treat between meals. This shake has ground flax seed & puffed wheat, two of the aforementioned galactagogues. Ground flax is not just good for lactation – it’s full of omega 3 & fiber. I’ve been putting it into all sorts of things from drinks to baked goods & even pizza. The shake also has peanut butter for protein & a packet of chocolate Carnation Breakfast Essentials. I’ve made similar shake recipes with cocoa powder instead, but the Carnation stuff is much tastier & full of vitamins. Now, this isn’t exactly a health food. I called it a shake instead of a smoothie for a reason! I used sweetened puffed wheat & regular Carnation stuff, but you can use unsweetened puffed wheat & no-sugar-added Carnation to cut down on the sugar.

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One packet of the breakfast powder makes 2 servings of this shake, so I either share with my husband or blend everything but the ice together & save half in the fridge to blend later.

Is this shake going to help with breastfeeding? I can’t say for sure, but I can tell you it is tasty & fun!

Nursing Mommy’s Chocolate Peanut Butter Shake

Makes 2 servings
  • 2 Tb Peanut Butter
  • 2 Tb Flax Seed
  • 1 cup Puffed Wheat
  • 1 packet Chocolate Carnation Breakfast Essentials
  • 1 cup milk
  • ice
  1. Blend all ingredients except ice together for a few minutes.
  2. Add ice, blend until desired consistency.

 


Even though I’m posting more intermittently than ever, I was touched to see this:

100 followers

Thank you for all the follows ❤